• Intentional living

    5 Ways to kick your bad mood

    Everyone has off days. Whether it took you 20 minutes to convince your toddler that pants weren’t optional, an argument with your spouse derailed your day, or you went out for lunch and your favorite Mexican restaurant was out of queso, sooner or later you’re going to need cheering up. And I’m here for you! Check out my top 5 tips below. Repeat your mantra You have one of those, right? Because everyone should have a mantra. Maybe even a few of them. When I’m dragging myself out of bed in the morning for a 5:15am CrossFit class, “greatness in the moment” is on a loop through my head. That…

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  • Intentional living,  Parenting,  Winter

    Our winter bucket list

    Until I had kids, I hated winter. The frigid cold, the dirty footprints through the house, and don’t even get me started on the driving. Up here in New England, you’d think people would be used to driving in the snow. Nope! Every single storm, you’re going to end up behind at least a couple people who have either never seen snow before or are way more interested in their phones than the giant slush pile they’re about to fly through at 80mph. I can’t say that having kids made me love winter, but it did remind me that there are a couple good parts. Watching them play in the…

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